Login      Search
 

 PILATEEZ.COM STUDIO 
Is now a private home studio again in,
London Ontario. We are by appt only.

Email us at, info@pilateez.com to sign up and learn how to use your physiotherapy benefits can cover your pilates.

Pilateez News
Minimize 
We are now a home studio please read. - Monday, December 06, 2010
We are now a home studio as of Feb. 14th! You will have to text or call your instructor to cancel and will be charged a class if you do not show and no 24 cancellation was made. We have people on 2-3 month waiting lists now who want your spots. 
     

Newsletter
Minimize 
Join our newsletter!
Subscribe Me
     

Welcome to Pilateez.com
Minimize 

SERVICES

We are a now a small service Pilates Studio located in London Ontario. Pilateez.com strives to provide a safe, comfortable environment for group mat classes, reformer lessons, yoga,  teacher training, courses and seminars. We are hear to help you with your health and fitness goals.

Our instructors are the only fully certified teachers in London. All instructors take a 250 hr training certification program, not a weekend course. Instructors must obtain a 80% avg. on 3 written exams and 3 physical exams.

With a legitimate injury or health issue pilates and yoga can be covered by most benefit plans.

Kegelrama's will resume Sept. 2011!!! Please sign up for Sept. 16th, from 7-9pm now.

     

What is Pilates?
Minimize 

Pilates focuses on the core abdominal muscles that stabilize the torso.

The exercises can be personalized to meet individual needs or level of athleticism.

     

Benefits of Joining Pilates
Minimize 

 

  • Develops core Strength
  • Increases Flexibility
  • Improves Balance
  • Teaches anatomy and Self Awareness
  • Exercises the body,mind and spirit
  • Decreases Back Pain
  • Improves your Golf Swing
  • Relieves pain from Fibromyalgia
  • Kegel repair and strengthening
  • Build your energy and take control of your health

     

    PRENATAL BENEFITS

    • Strengthens pelvic floor and prepares mother's for delivery
    • Helps relieve back pain from increased baby weight
    • Helps mom's to strengthen upper back to carry baby

    POSTNATAL BENEFITS

    • Helps moms spend time with other new moms
    • Helps with stress incontinence
    • Strengthens pelvic floor
    • Helps to relieve neck pain
    • Pilates helps to relieve stress
     

Who Should Join Pilates?
Minimize 

People of all ages are welcome to join our Pilates and Yoga classes  Courses, and Seminars!

You will see results in many aspects of your life including: stress relief; increase in muscle mass, golf swing improvements, pain relief and overall health. Pilates offers relief for low back pain sufferers, but is challenging enough for top athletes including golfers, swimmers, rowers, hockey & basketball players, runners and many other athletic performers.

Enjoy your pilates journey!

     

Online Pilateez Class Registration
Minimize 


 Please email: larissa@pilateez.com or info@pilateez.com , Most classes are full already, we are sorry but we have very limited space. New hours of operation are: M-F 9:15 -1:30pm and Mon. 5-8pm classes.

     

Powered By: InnoSoft Canada          Designed By: Shepherd Creative 

 
Copyright 2007 by Pilateez.com Terms Of Use  Privacy Statement